Englewood Pilates Center is a private studio located in Englewood, Florida devoted to helping you achieve and maintain your optimal wellness so that you can lead a life free of pain, full of strength and vitality, enjoying the activities you love. Englewood Pilates Center offers personalized programs that include Pilates, CoreAlign® and Fascial Stretch Therapy® from an experienced, knowledgable and dynamic instructor who has helped hundreds of people achieve their goals.
Englewood Pilates Center is a boutique Pilates studio offering private sessions personalized to help you achieve and maintain optimal wellness. The studio tailors its programs to meet your individual needs. Whether you are recovering from an injury, seeking to increase strength, mobility, flexibility, improve your athletic performance, or simply looking for a fun, challenging exercise and… Continue reading About
Aching back? Knee pain? Hips stiff? Is it tough to bend over or get off the floor or out of a chair? Would you like to improve your flexibility, stamina and posture? At Englewood Pilates Center, our goal is to help you reach your optimum wellness. We partner with you to move your way into… Continue reading Pilates
The CoreAlign is a amazing functional training tool that incorporates easy-to-learn exercise patterns in a standing posture. This works to improve posture, balance and functional movement. Created by a physical therapist, CoreAlign exercises “facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled… Continue reading CoreAlign®
“Susan was my private Pilates instructor for 3 years. She has extensive knowledge of Pilates and mind body awareness. She continually keeps herself up to date with the latest in Pilates techniques and teachings. While working with Susan I not only gained a heck of a lot of strength, but developed a better mind body connection that carries over into my everyday life. I have improved posture, and balance. Susan is very conscientious of safety and developing Pilates sessions to fit individual needs. Sessions with her were never boring or routine.”
“I had Pilates training with Susan for three years and my core was the strongest it had ever been. I have done some kind of physical training most of my adult life however, Pilates with Susan was what gave me my core strength today. Susan pays attention and makes sure that I would be in proper form and doing a particular exercise properly. This helps in preventing injuries which is very important. Another thing that I loved about Susan was that she is able to articulate how to do the exercises so that I was able to understand well how to execute.
When I trained with the CoreAlign that took my workout sessions to a new level! What a new challenge!
Thanks to Susan I feel strong and confident in my health and level of fitness.”