“My best years, musculo-skeletally, were those working with Susan in Pilates. I became aware of my core and its relevance in daily activities, under her instruction and guidance, improving my work and athletic endeavors with regards to skill and endurance. Her passion for Pilates is evident during the sessions, enhancing the students desire to improve! The results are highly gratifying and rewarding.”
Like this:
Like Loading...
“Working with Susan on the CoreAlign® apparatus, I soon found many imbalances which had caused numbness from a nerve down my right thigh. Susan helped me, through the different exercises,to find and feel the alignment of my torso, work my muscles and lessen the numbness in the thigh. Thanks for helping me correct negative movement patterns!”
Like this:
Like Loading...