Caring for your busy self

Beach walking and hunting for shark’s teeth – which my family has dubbed “toothing” is a great way to spend time.    But occasionally I have found ankle stiffness, tight calves or hip pain after hours on the shoreline.

Englewood Pilates Center can offer some simple solutions, effective tools to assist you with taking care of yourself.

Foot and ankle health is key to lower body health and flexibility.  Set an appointment today for  the new client special.  Let’s take a look at what will help you feel and move better!

#pilates #EnglewoodPilatesCenter #FascialStretch #footwork #CoreAlign #Englewood #Florida

 

 

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