This past year brought a total hip replacement surgery and a huge hurricane. Pilates has moved the rehabilitation forward and there is nothing like moving your body with intention to re-focus on that which you may have some control over.

Following the holidays, too much sitting to visit and too many treats once again remind me to keep on moving and keep on eating what is healthy for me.

How do you get through the holidays? My advice, don’t beat yourself up – simply get back to what you know you feel better doing.

On to 2023!

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