Classes

Englewood Pilates Center in Englewood, Florida offers classes that include Pilates, CoreAlign® and LifeStretch® fascial therapy in a unique program tailored to your individual needs and objectives.

Set it Free with FST®

Fascial Stretch therapy is a pain free method developed to address the flexibility and mobility of the bodies connective tissue.  Treatment with this method was the first time I felt free from pain in years! While other methods focus on isolated muscle stretching which may be uncomfortable or painful with less than optimal results; FST assisted… Continue reading Set it Free with FST®

Pilates

Aching back? Knee pain? Hips stiff? Is it tough to bend over or get off the floor or out of a chair? Would you like to improve your flexibility, stamina and posture? At Englewood Pilates Center, our goal is to help you reach your optimum wellness. We partner with you to move your way into… Continue reading Pilates

CoreAlign®

The CoreAlign is a amazing functional training tool that incorporates easy-to-learn exercise patterns in a standing posture.  This works to improve posture, balance and functional movement. Created by a physical therapist, CoreAlign exercises “facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled… Continue reading CoreAlign®

LifeStretch®

LifeStretch is a unique program designed to relieve tension, tightness and discomfort in the body using a gentle approach to stretching the fascia (connective tissue) within the body.  This is NOT you standard, familiar stretch class! This is a function mobility and stretch technique which progresses through entire chains or neuro-myo-fascia rather than targeting isolated… Continue reading LifeStretch®