The CoreAlign is a amazing functional training tool that incorporates easy-to-learn exercise patterns in a standing posture.  This works to improve posture, balance and functional movement. Created by a physical therapist, CoreAlign exercises “facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.”

A frame with a ladder and tracks that hold independently moving carts offer smooth resistance or assistance depending upon the choice of tubing used. CA is similar conceptually and a great complement to Pilates!  The apparatus allows the teacher to easily identify a student’s imbalance(s). Gait, mobility, stability, balance and posture will all be addressed with this fun and challenging modality.  Englewood Pilates Center is one of the few studios in Florida to offer CoreAlign instruction.