LifeStretch is a unique program designed to relieve tension, tightness and discomfort in the body using a gentle approach to stretching the fascia (connective tissue) within the body. This is NOT you standard, familiar stretch class!
This is a functional mobility and stretch technique which progresses through entire chains or neuro-myo-fascia rather than targeting isolated muscles.
LifeStretch allows for ease of movement while avoiding painful pinching. You will notice improved flexibility quickly without pain.
With regular practice students will realize huge gains in mobility and function more quickly than ever before. LifeStretch is a wonderful complement to a Pilates regimen and Englewood Pilates Center is one of a select few Pilates or wellness studios in Florida offering this program.